Dan Whisnant 2x1:00/1:00r row
499m
Meters
2:00.0
Time
2:00.2
Pace
32
Calories
146
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 539m |
| Overall Time | 4:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 16 |
| Stroke Count | 34 |
| Drag Factor | 85 |
March 23, 2019 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 16 | 146 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 16 | 142 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 16 | 150 |
| r40m |
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Workout Graph
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