Dan Whisnant 6x0:45/0:45r row
1,187m
Meters
4:30.0
Time
1:53.7
Pace
82
Calories
145
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,326m |
| Overall Time | 9:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 145 |
March 23, 2019 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,187m | 1:53.7 | 238 | 1118 | 20 | 145 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 21 | 129 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 21 | 143 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 21 | 148 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 20 | 150 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 21 | 151 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 20 | 152 |
| r139m |
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Workout Graph
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