Dan Whisnant 8x0:30/0:30r row
1,093m
Meters
4:00.0
Time
1:49.7
Pace
76
Calories
139
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,249m |
| Overall Time | 8:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 114 |
March 23, 2019 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 30 | 139 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 139 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 0 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 132 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 138 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 139 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 140 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 145 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 142 |
| r156m |
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Workout Graph
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