Dan Whisnant v6:00/2:00r...5 row
5,018m
Meters
20:00.0
Time
1:59.5
Pace
332
Calories
163
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 116 |
March 14, 2019 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 23 | 163 | |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 26 | 160 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 163 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 166 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 164 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 19 | 163 | |
| r: 2:00 | 8m | ||||||
| r51m |
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Workout Graph
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