Dan Whisnant 2x500m/2:00r row
1,000m
Meters
3:53.9
Time
1:56.9
Pace
68
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 7:53.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 122 |
March 11, 2019 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 22 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 22 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | |
| r18m |
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Workout Graph
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