Dan Whisnant 2x500m/2:00r row
1,000m
Meters
3:57.3
Time
1:58.6
Pace
67
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 7:57.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 119 |
March 11, 2019 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 24 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| r21m |
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Workout Graph
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