Dan Whisnant v1:00/1:00r...7 row
3,324m
Meters
16:00.0
Time
2:24.4
Pace
330
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,617m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 139 |
March 08, 2019 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,324m | 2:24.4 | 116 | 700 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | |
| r: 3:00 | 87m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | |
| r: 4:00 | 121m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 23 | |
| r: 3:00 | 29m | |||||
| 2:00.0 | 1m | 16:40:00.0 | 0 | 300 | 0 | |
| r: 2:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| r293m |
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Workout Graph
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