Dan Whisnant v750m/3:00r...4 row
3,000m
Meters
11:36.1
Time
1:56.0
Pace
205
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 23:36.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 128 |
March 06, 2019 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 24 | |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 23 | |
| r: 3:00 | 63m | |||||
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 23 | |
| r: 3:00 | 65m | |||||
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 27 | |
| r: 3:00 | 68m | |||||
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 24 | |
| r: 3:00 | 155m | |||||
| r351m |
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Workout Graph
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