Dan Whisnant v10:00/2:00r...5 row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
165
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,312m |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 120 |
February 21, 2019 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 23 | 165 | |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 23 | 164 | |
| r: 2:00 | 13m | ||||||
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 24 | 168 | |
| r: 2:00 | 11m | ||||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 168 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | 163 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 166 | |
| r: 2:00 | 12m | ||||||
| r95m |
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Workout Graph
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