Dan Whisnant v200m/1:19r...10 row
2,000m
Meters
6:58.5
Time
1:44.6
Pace
151
Calories
152
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 2,111m |
| Overall Time | 20:04.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 129 |
February 19, 2019 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:58.5 | 2,000m | 1:44.6 | 306 | 1351 | 26 | 152 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 25 | 131 | |
| r: 1:19 | 9m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 26 | 146 | |
| r: 1:18 | 15m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 26 | 149 | |
| r: 1:19 | 21m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 26 | 151 | |
| r: 1:19 | 11m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 27 | 153 | |
| r: 1:21 | 12m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 27 | 154 | |
| r: 1:17 | 12m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 28 | 159 | |
| r: 1:19 | 9m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 27 | 159 | |
| r: 1:21 | 7m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 27 | 160 | |
| r: 1:21 | 7m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | 162 | |
| r: 1:12 | 8m | ||||||
| r111m |
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