Dan Whisnant 2x1:30/1:30r row
522m
Meters
3:00.0
Time
2:52.4
Pace
27
Calories
140
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 535m |
| Overall Time | 6:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 14 |
| Stroke Count | 51 |
| Drag Factor | 103 |
February 18, 2019 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 14 | 140 |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 17 | 149 |
| 1:30.0 | 213m | 3:31.2 | 37 | 427 | 12 | 131 |
| r13m |
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Workout Graph
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