Dan Whisnant 2x1:30/1:30r row
525m
Meters
3:00.0
Time
2:51.4
Pace
27
Calories
140
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 648m |
| Overall Time | 6:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 14 |
| Stroke Count | 53 |
| Drag Factor | 131 |
February 18, 2019 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 14 | 140 |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 17 | 144 |
| 1:30.0 | 215m | 3:29.3 | 38 | 431 | 11 | 137 |
| r123m |
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Workout Graph
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