Dan Whisnant v300m/1:30r...3 row
600m
Meters
2:11.4
Time
1:49.5
Pace
44
Calories
138
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 638m |
| Overall Time | 6:41.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 130 |
February 18, 2019 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:11.4 | 600m | 1:49.5 | 267 | 1217 | 24 | 138 | |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 24 | 136 | |
| r: 1:30 | 14m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 25 | 141 | |
| r: 1:30 | 15m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 23 | 138 | |
| r: 1:30 | 9m | ||||||
| r38m |
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Workout Graph
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