Dan Whisnant 4x1:00/r row
512m
Meters
4:00.0
Time
3:54.3
Pace
31
Calories
135
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | |
| Overall Distance | 667m |
| Overall Time | 4:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 9 |
| Stroke Count | 50 |
| Drag Factor | 108 |
February 17, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 512m | 3:54.3 | 27 | 393 | 9 | 135 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 9 | 136 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 9 | 129 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 11 | 136 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 10 | 142 |
| r155m |
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Workout Graph
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