Dan Whisnant v1000m/2:00r...3 row
1,375m
Meters
5:39.7
Time
2:03.5
Pace
77
Calories
147
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,491m |
| Overall Time | 9:39.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 113 |
February 17, 2019 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:39.7 | 1,375m | 2:03.5 | 186 | 939 | 22 | 147 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | 162 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 129 | |
| r: 0:30 | 99m | ||||||
| 0:44.2 | 182m | 2:01.4 | 195 | 972 | 23 | 150 | |
| r: 1:30 | 0m | ||||||
| r116m |
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Workout Graph
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