Dan Whisnant 2x1000m/3:00r row
2,000m
Meters
7:59.8
Time
1:59.9
Pace
132
Calories
130
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 13:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 113 |
February 17, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 22 | 130 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 21 | 100 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 23 | 160 |
| r48m |
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Workout Graph
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