Dan Whisnant 12x1:00/1:00r row
3,176m
Meters
12:00.0
Time
1:53.3
Pace
220
Calories
158
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 121 |
February 04, 2019 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,176m | 1:53.3 | 240 | 1127 | 24 | 158 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 0 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 0 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 | 0 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 0 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 0 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 0 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 153 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 153 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 156 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 160 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 162 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 164 |
| r252m |
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Workout Graph
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