Dan Whisnant v500m/r...4 row
2,000m
Meters
8:19.3
Time
2:04.8
Pace
126
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:19.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 121 |
February 03, 2019 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 24 | 162 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | 161 |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 21 | 160 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | 161 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 166 |
| r0m |
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Workout Graph
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