Dan Whisnant v2:00/3:00r...4 row
2,106m
Meters
8:00.0
Time
1:53.9
Pace
148
Calories
158
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,174m |
| Overall Time | 15:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 121 |
February 03, 2019 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 22 | 158 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 22 | 153 | |
| r: 3:00 | 19m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 20 | 160 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | 159 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 160 | |
| r: 1:00 | 15m | ||||||
| r68m |
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Workout Graph
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