Dan Whisnant 3x8:00/3:00r row
5,861m
Meters
24:00.0
Time
2:02.8
Pace
379
Calories
165
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,916m |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 130 |
January 31, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,861m | 2:02.8 | 189 | 949 | 22 | 165 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 22 | 164 |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 22 | 166 |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 22 | 167 |
| r55m |
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Workout Graph
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