Dan Whisnant v125m/0:22r...8 row
1,000m
Meters
3:54.3
Time
1:57.1
Pace
65
Calories
152
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 1,095m |
| Overall Time | 10:05.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 129 |
January 29, 2019 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 | 152 | |
| 0:27.7 | 125m | 1:50.8 | 257 | 1185 | 19 | 133 | |
| r: 0:22 | 23m | ||||||
| 0:28.5 | 125m | 1:54.0 | 236 | 1113 | 21 | 151 | |
| r: 0:32 | 14m | ||||||
| 0:36.2 | 125m | 2:24.8 | 115 | 696 | 18 | 155 | |
| r: 0:35 | 8m | ||||||
| 0:28.8 | 125m | 1:55.2 | 229 | 1087 | 23 | 154 | |
| r: 0:52 | 9m | ||||||
| 0:29.2 | 125m | 1:56.8 | 220 | 1055 | 25 | 154 | |
| r: 1:01 | 8m | ||||||
| 0:28.5 | 125m | 1:54.0 | 236 | 1113 | 27 | 156 | |
| r: 1:11 | 11m | ||||||
| 0:28.1 | 125m | 1:52.4 | 246 | 1148 | 28 | 159 | |
| r: 1:21 | 9m | ||||||
| 0:27.3 | 125m | 1:49.2 | 269 | 1225 | 31 | 159 | |
| r: 0:17 | 13m | ||||||
| r95m |
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Workout Graph
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