Dan Whisnant v2:00/2:00r...4 row
1,298m
Meters
5:00.0
Time
1:55.5
Pace
89
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,361m |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 120 |
January 28, 2019 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| r: 2:00 | 16m | |||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 25 | |
| r: 1:30 | 16m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 20m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| r: 0:30 | 11m | |||||
| r63m |
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Workout Graph
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