Dan Whisnant 4x5:00/2:00r row
4,841m
Meters
20:00.0
Time
2:03.9
Pace
308
Calories
159
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,896m |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 118 |
January 24, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 21 | 159 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 154 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 158 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 161 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 19 | 164 |
| r55m |
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Workout Graph
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