Dan Whisnant v3:00/r...3 row
1,469m
Meters
6:00.0
Time
2:02.5
Pace
95
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,469m |
| Overall Time | 6:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 119 |
January 20, 2019 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 18 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| r0m |
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Workout Graph
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