Dan Whisnant 5x1:00/r row
673m
Meters
5:00.0
Time
3:42.8
Pace
41
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | |
| Overall Distance | 841m |
| Overall Time | 5:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 12 |
| Stroke Count | 79 |
| Drag Factor | 125 |
January 09, 2019 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 12 | |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 11 | |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 12 | |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 12 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 13 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 16 | |
| r168m |
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Workout Graph
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