Dan Whisnant v1000m/2:09r...2 row
2,000m
Meters
8:01.2
Time
2:00.3
Pace
131
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 2,025m |
| Overall Time | 11:19.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 124 |
January 09, 2019 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 25 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 24 | |
| r: 2:09 | 11m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | |
| r: 1:09 | 14m | |||||
| r25m |
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Workout Graph
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