Dan Whisnant 5x200m/1:30r row
1,000m
Meters
3:20.5
Time
1:40.2
Pace
80
Calories
153
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,071m |
| Overall Time | 10:50.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 118 |
May 20, 2019 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 31 | 153 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 31 | 136 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 156 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 31 | 157 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 | 158 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 32 | 159 |
| r71m |
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Workout Graph
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