Dan Whisnant 10x100m/0:45r row
1,000m
Meters
3:17.8
Time
1:38.9
Pace
79
Calories
150
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,177m |
| Overall Time | 10:47.8 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 118 |
May 20, 2019 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 31 | 150 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 26 | 0 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | 0 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 0 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | 0 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | 0 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 0 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 0 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 0 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 151 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 150 |
| r177m |
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Workout Graph
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