Dan Whisnant v3:00/r...3 row
1,427m
Meters
6:00.0
Time
2:06.1
Pace
89
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,427m |
| Overall Time | 6:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 117 |
May 19, 2019 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | 162 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 19 | 162 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 162 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 164 |
| r0m |
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Workout Graph
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