Dan Whisnant v3:00/r...3 row
1,476m
Meters
6:00.0
Time
2:01.9
Pace
95
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,476m |
| Overall Time | 6:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 117 |
May 19, 2019 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 | 159 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 17 | 159 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 158 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 162 |
| r0m |
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Workout Graph
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