Dan Whisnant 2x500m/1:00r row
1,000m
Meters
3:44.8
Time
1:52.4
Pace
71
Calories
161
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 5:44.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 97 |
| Drag Factor | 117 |
May 13, 2019 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 26 | 161 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 159 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | 164 |
| r20m |
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Workout Graph
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