Dan Whisnant v750m/1:58r...7 row
5,250m
Meters
20:31.0
Time
1:57.2
Pace
353
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 5,320m |
| Overall Time | 34:12.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 118 |
May 05, 2019 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.0 | 5,250m | 1:57.2 | 217 | 1047 | 26 | |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 25 | |
| r: 1:58 | 10m | |||||
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 24 | |
| r: 2:01 | 11m | |||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:02 | 7m | |||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 28 | |
| r: 2:20 | 9m | |||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:25 | 14m | |||||
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 27 | |
| r: 2:45 | 10m | |||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 28 | |
| r: 0:10 | 9m | |||||
| r70m |
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Workout Graph
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