Dan Whisnant v500m/2:04r...8 row
4,000m
Meters
15:34.2
Time
1:56.7
Pace
269
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 4,151m |
| Overall Time | 30:22.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 119 |
May 02, 2019 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.2 | 4,000m | 1:56.7 | 220 | 1056 | 22 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | |
| r: 2:04 | 16m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | |
| r: 2:04 | 20m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | |
| r: 2:02 | 17m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | |
| r: 2:08 | 19m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 22 | |
| r: 2:00 | 23m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 22 | |
| r: 2:05 | 16m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 22 | |
| r: 2:05 | 19m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| r: 0:20 | 21m | |||||
| r151m |
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Workout Graph
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