Dan Whisnant v6:00/1:00r...6 row
5,214m
Meters
21:00.0
Time
2:00.8
Pace
340
Calories
164
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,292m |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 116 |
May 23, 2019 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,214m | 2:00.8 | 198 | 982 | 23 | 164 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 18 | 155 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 162 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 22 | 168 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 170 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 169 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 165 | |
| r: 1:00 | 16m | ||||||
| r78m |
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Workout Graph
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