Dan Whisnant v1:00/1:00r...4 row
1,793m
Meters
7:10.1
Time
1:59.9
Pace
100
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,830m |
| Overall Time | 17:10.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 120 |
January 06, 2019 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.1 | 1,793m | 1:59.9 | 203 | 998 | 25 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | |
| r: 3:00 | 14m | |||||
| 1:10.1 | 283m | 2:03.8 | 184 | 934 | 25 | |
| r: 4:00 | 0m | |||||
| r37m |
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Workout Graph
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