Dan Whisnant 2:23 row
555m
Meters
2:23.7
Time
2:09.4
Pace
27
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 117 |
January 03, 2019 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.7 | 555m | 2:09.4 | 161 | 855 | 25 | 134 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 133 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 132 |
| 2:23.7 | 99m | 1:59.6 | 204 | 1002 | 23 | 139 |
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