Dan Whisnant 5x3:00/1:00r row
3,597m
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 118 |
January 02, 2019 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 27 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 29 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | |
| r56m |
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Workout Graph
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