Dan Whisnant 5x150m/r row
750m
Meters
6:35.9
Time
4:23.9
Pace
43
Calories
153
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | |
| Overall Distance | 865m |
| Overall Time | 6:35.9 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 14 |
| Stroke Count | 90 |
| Drag Factor | 114 |
December 16, 2018 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.9 | 750m | 4:23.9 | 19 | 365 | 14 | 153 |
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 28 | 153 |
| 1:23.4 | 150m | 4:38.0 | 16 | 356 | 12 | 151 |
| 1:26.4 | 150m | 4:48.0 | 15 | 350 | 11 | 155 |
| 1:34.8 | 150m | 5:16.0 | 11 | 338 | 11 | 153 |
| 1:37.0 | 150m | 5:23.3 | 10 | 335 | 9 | 155 |
| r115m |
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Workout Graph
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