Dan Whisnant v100m/0:35r...7 row
700m
Meters
2:34.9
Time
1:50.6
Pace
49
Calories
157
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 785m |
| Overall Time | 6:23.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 95 |
December 15, 2018 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.9 | 700m | 1:50.6 | 258 | 1189 | 28 | 157 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 160 | |
| r: 0:35 | 17m | ||||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | 148 | |
| r: 0:30 | 7m | ||||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 | 156 | |
| r: 0:31 | 10m | ||||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 159 | |
| r: 0:36 | 24m | ||||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | 159 | |
| r: 0:33 | 7m | ||||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 160 | |
| r: 0:38 | 12m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 161 | |
| r: 0:26 | 8m | ||||||
| r85m |
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