Dan Whisnant 6x0:45/0:45r row
1,218m
Meters
4:30.0
Time
1:50.8
Pace
86
Calories
154
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,290m |
| Overall Time | 9:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 114 |
December 15, 2018 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,218m | 1:50.8 | 257 | 1184 | 24 | 154 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 25 | 136 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 25 | 154 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 25 | 156 |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 25 | 158 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 24 | 160 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 25 | 161 |
| r72m |
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Workout Graph
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