Dan Whisnant 4x1:00/1:00r row
1,016m
Meters
4:00.0
Time
1:58.1
Pace
68
Calories
143
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,062m |
| Overall Time | 8:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 151 |
December 15, 2018 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 | 143 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 132 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 145 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 148 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 150 |
| r46m |
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Workout Graph
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