Dan Whisnant 5000m row
5,000m
Meters
20:51.7
Time
2:05.1
Pace
316
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 120 |
December 13, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 5,000m | 2:05.1 | 178 | 914 | 26 | 164 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 26 | 160 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 26 | 161 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 26 | 164 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 26 | 167 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 26 | 170 |
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Workout Graph
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