Dan Whisnant 5:00 row
1,138m
Meters
5:00.0
Time
2:11.8
Pace
68
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 121 |
December 13, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 136 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 116 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 132 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 137 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 145 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 152 |
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Workout Graph
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