Dan Whisnant 5x4:00/2:00r row
4,533m
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 11 |
| Drag Factor | 108 |
December 13, 2018 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 23 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | |
| r91m |
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Workout Graph
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