Dan Whisnant 15x1:00/1:00r row
2,943m
Meters
15:00.0
Time
2:32.9
Pace
163
Calories
156
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,948m |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 85 |
December 12, 2018 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,943m | 2:32.9 | 98 | 636 | 17 | 156 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 9 | 145 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 11 | 143 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 12 | 149 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 12 | 155 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 14 | 157 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 15 | 162 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 16 | 162 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 16 | 154 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 154 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 157 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 159 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 162 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 163 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 164 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 168 |
| r5m |
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Workout Graph
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