Dan Whisnant v1:00/1:00r...1 row
117m
Meters
1:00.0
Time
4:16.4
Pace
6
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 117m |
| Overall Time | 2:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 9 |
| Stroke Count | 8 |
| Drag Factor | 124 |
December 12, 2018 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 9 | 130 | |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 9 | 130 | |
| r: 1:00 | 0m | ||||||
| r0m |
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Workout Graph
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