Dan Whisnant 500m row
500m
Meters
2:05.2
Time
2:05.2
Pace
30
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 124 |
December 12, 2018 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 19 | 130 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 21 | 119 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 19 | 119 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 21 | 131 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 19 | 139 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 19 | 143 |
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Workout Graph
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