Dan Whisnant 1300m row
1,300m
Meters
5:23.5
Time
2:04.4
Pace
81
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 120 |
December 10, 2018 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.5 | 1,300m | 2:04.4 | 182 | 925 | 22 | 158 |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 23 | 149 |
| 1:13.6 | 600m | 2:02.6 | 190 | 952 | 22 | 161 |
| 1:16.2 | 900m | 2:07.0 | 171 | 888 | 23 | 161 |
| 1:17.4 | 1,200m | 2:09.0 | 163 | 861 | 22 | 161 |
| 0:24.8 | 1,300m | 2:04.0 | 184 | 931 | 24 | 162 |
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Workout Graph
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