Dan Whisnant v2:00/2:00r...4 row
1,290m
Meters
5:00.0
Time
1:56.2
Pace
87
Calories
156
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,339m |
| Overall Time | 10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 121 |
December 10, 2018 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 | 156 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | 157 | |
| r: 2:00 | 12m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 25 | 156 | |
| r: 1:30 | 12m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 157 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 156 | |
| r: 0:30 | 10m | ||||||
| r49m |
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Workout Graph
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