Dan Whisnant 4:00 row
972
Meters
4:00.0
Time
2:03.4
Pace
60
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 121 |
December 10, 2018 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 60 | 22 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 20 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 21 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 23 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.